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Welcome@Home - Chef Salad W/Dressing

Serving Size :
1 container

440

Cal

9%

10g

Carbs

76%

37g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar6 g
Fat37 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium570 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A80 %
Vitamin C45 %
Calcium50 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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