Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - Curried Chicken

Serving Size :
297 g

549

Cal

3%

4g

Carbs

64%

39g

Fat

31%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal

549 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium1,361g

939 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat39 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium939 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A13 %
Vitamin C30 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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