O'charley's

O'charley's - Grilled Chicken - Create Your Own Combo

Serving Size :
4 oz.

170

Cal

5%

2g

Carbs

21%

4g

Fat

68%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium190 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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