A Man A Can A Plan

A Man A Can A Plan - Tiajuana Mac N' Beef

Serving Size :
1.5 Cups

453

Cal

38%

44g

Carbs

31%

16g

Fat

30%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal

453 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium884g

1,416 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber9 g
Sugar-- g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1416 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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