Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - 1, 2, 3, 4 Cake

Serving Size :
123 g

418

Cal

56%

59g

Carbs

37%

17g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,582 cal

418 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,938g

362 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber0 g
Sugar34 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium362 mg
Potassium0 mg
Cholesterol73 mg
Vitamin A16 %
Vitamin C0 %
Calcium16 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration