Fix It and Forget It

Fix It and Forget It - Chicken Reuben Bake

Serving Size :
1 cup

217

Cal

25%

13g

Carbs

22%

5g

Fat

54%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,607g

693 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar6 g
Fat5 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated1 g
Trans-- g
Protein28 g
Sodium693 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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