Generic

Bread, pita, whole-wheat

Serving Size :

1 pita, large (6-1/2" dia)

170

Cal

81%

35g

Carbs

5%

1g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,016g

284 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber4 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium284 mg

Potassium108 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories