Lawson

Lawson - ビーフシチュー

Serving Size :
1 bowl
549Cal
72%96gCarbs
17%10gFat
11%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal
549 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1700 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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