Knor W/Skim Milk & Real Butter

Knor W/Skim Milk & Real Butter - Eggs Benedict

Serving Size :
2 egg stacked
463Cal
50%58gCarbs
31%16gFat
20%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal
463 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,422g
878 / 2,300gleft
Cholesterol-122g
422 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar5 g
Fat16 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein23 g
Sodium878 mg
Potassium133 mg
Cholesterol422 mg
Vitamin A9 %
Vitamin C0 %
Calcium21 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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