Ghengis Grill

Ghengis Grill - Shrimp, Bamboo, Bok Choy, Brocc, Cabb, Mush, Sprouts, Peppers, Squash, Chili Garlic

Serving Size :
1 bowl

384

Cal

67%

55g

Carbs

8%

3g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber11 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1330 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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