Joyce's

Joyce's - Avocado Smoothie

Serving Size :
16 oz
370Cal
50%48gCarbs
40%17gFat
9%9gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,199g
101 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar40 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium101 mg
Potassium822 mg
Cholesterol13 mg
Vitamin A8 %
Vitamin C18 %
Calcium33 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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