Korean Frozen Blue Hake

Korean Frozen Blue Hake - Breaded Fish Cutlet, 2pcs (120gm)

Serving Size :
2 pcs (120gms)

190

Cal

59%

28g

Carbs

9%

2g

Fat

32%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber4 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium390 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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