Fresh and Eash

Fresh and Eash - Meal Bowl - Chicken Chow Mein

Serving Size :
0.75 cup

210

Cal

47%

25g

Carbs

29%

7g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium720 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C45 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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