Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - Fried Bake

Serving Size :
85 g

296

Cal

65%

48g

Carbs

24%

8g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,681g

619 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium619 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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