Alpine Valley Natural Whole Grain Breads Organic

Alpine Valley Natural Whole Grain Breads Organic - Multi- Grain With Omega-3

Serving Size :
1 slice

65

Cal

80%

12g

Carbs

0%

--

Fat

20%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium80 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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