Mita's

Mita's - Chicken Pasteles

Serving Size :
1 pastel

311

Cal

33%

26g

Carbs

55%

19g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,608g

692 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein10 g
Sodium692 mg
Potassium0 mg
Cholesterol36 mg
Vitamin A9 %
Vitamin C29 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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