Naparima Girl's High School Cookbook

Naparima Girl's High School Cookbook - Sweet Bread

Serving Size :
1 slice (96g)

283

Cal

64%

45g

Carbs

32%

10g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar19 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium145 mg
Potassium0 mg
Cholesterol13 mg
Vitamin A6 %
Vitamin C7 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration