S & W Black Beans

S & W Black Beans - Cuban Recipe With Onions, Peppers and Cumin

Serving Size :

0.5 cup

110

Cal

69%

18g

Carbs

9%

1g

Fat

23%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber7 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium550 mg

Potassium270 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories