Sweetcheeks

Sweetcheeks - Egg Salad

Serving Size :
0.25 recipe

230

Cal

12%

6g

Carbs

69%

15g

Fat

18%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,898g

402 / 2,300gleft

Cholesterol-31g

331 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat15 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated2 g
Trans-- g
Protein9 g
Sodium402 mg
Potassium1 mg
Cholesterol331 mg
Vitamin A16 %
Vitamin C1 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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