Nabisco

Nabisco - 100 Calorie Pack - Wheat Thins

Serving Size :
1 package

100

Cal

65%

16g

Carbs

27%

3g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium230 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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