Chef's Catch

Chef's Catch - Bourbon Salmon

Serving Size :
4 oz(113g)

240

Cal

13%

8g

Carbs

51%

14g

Fat

36%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar3 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium510 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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