Roma's

Roma's - Roast Beef Sandwich

Serving Size :
1 Sandwich

512

Cal

38%

48g

Carbs

33%

19g

Fat

32%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,488 cal

512 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium580 mg
Potassium436 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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