Pick of the Pantry

Pick of the Pantry - Ham and Coleslaw Sandwich

Serving Size :
1 sandwich

416

Cal

35%

36g

Carbs

49%

22g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal

416 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber-- g
Sugar5 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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