Dunkin Donuts

Dunkin Donuts - Flat Bread Turkey and Chedar Sandwich

Serving Size :
1 sandwich

360

Cal

46%

41g

Carbs

33%

13g

Fat

22%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar2 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1060 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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