Syn-Tec

Syn-Tec - Nutritional Shake (Protein Drink)

Serving Size :
8.5 fl. oz.

192

Cal

29%

13g

Carbs

10%

2g

Fat

62%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium108 mg
Potassium596 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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