Trader Jacque's

Trader Jacque's - Ham and Cheese Croissant Sandwich

Serving Size :
1 croissant

550

Cal

33%

45g

Carbs

56%

34g

Fat

12%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber1 g
Sugar7 g
Fat34 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein16 g
Sodium1290 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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