Familia

Familia - Cereal - Ready-to-eat

Serving Size :
1 cup

473

Cal

76%

90g

Carbs

13%

7g

Fat

9%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal

473 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber10 g
Sugar31 g
Fat7 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium61 mg
Potassium602 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium21 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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