Jordans

Jordans - Superfoods Muesli With 100ml Semi Skimmed Milk

Serving Size :
50 g

221

Cal

62%

34g

Carbs

20%

5g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar14 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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