Calories in Donna's Tamales Red and Black Beans With Yams

Nutrition Facts

Donna's Tamales - Red and Black Beans With Yams

Calories 350 Sodium 540 mg
Total Fat 8 g Potassium -- mg
Saturated 1 g Total Carbs 59 g
Polyunsaturated -- g Dietary Fiber 6 g
Monounsaturated -- g Sugars 5 g
Trans -- g Protein 9 g
Cholesterol 0 mg    
Vitamin A 20% Calcium 6%
Vitamin C 50% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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