Engine 2

Engine 2 - Kale, Lemon, & Cilantro Sandwich

Serving Size :
1 Sandwich

502

Cal

73%

98g

Carbs

5%

3g

Fat

22%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,498 cal

502 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,648g

652 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber26 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium652 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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