Brüggen

Brüggen - Cornflakes

Serving Size :
100 g

379

Cal

89%

82g

Carbs

2%

1g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber3 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium2200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration