El Charrito

El Charrito - Beef Enchalada Dinner

Serving Size :
1 dinner

410

Cal

61%

63g

Carbs

13%

6g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber10 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1160 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A30 %
Vitamin C8 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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