Cookie and Kate

Cookie and Kate - Gluten-Free Banana Oat Pancakes

Serving Size :
2 pancakes

203

Cal

52%

26g

Carbs

36%

8g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal

203 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,914g

386 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium386 mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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