Samurai Sam's

Samurai Sam's - Teriyaki Bowl Chicken White Meat Brown Rice

Serving Size :
581 g

680

Cal

58%

96g

Carbs

11%

8g

Fat

31%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber8 g
Sugar14 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein52 g
Sodium590 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A35 %
Vitamin C50 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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