Gordon Food Service

Gordon Food Service - Hamburger Patty

Serving Size :
1 pattie

220

Cal

0%

--

Carbs

100%

22g

Fat

100%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein21 g
Sodium65 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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