Raybern

Raybern - Black Bean Chipotle Burger

Serving Size :
1 Sandwich

270

Cal

52%

35g

Carbs

24%

7g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar5 g
Fat7 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium800 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C10 %
Calcium15 %
Iron110 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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