Naparima Girl's High School Cookbook

Naparima Girl's High School Cookbook - Callaloo Soup

Serving Size :
227 g

304

Cal

8%

6g

Carbs

80%

27g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,926g

374 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber7 g
Sugar0 g
Fat27 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium374 mg
Potassium0 mg
Cholesterol44 mg
Vitamin A64 %
Vitamin C51 %
Calcium10 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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