Big Apple Bagels

Big Apple Bagels - Turkey, Lettuce, Tomato, Bagel

Serving Size :
1 Sandwich

465

Cal

66%

77g

Carbs

6%

3g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium733g

1,567 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1567 mg
Potassium3 mg
Cholesterol61 mg
Vitamin A3 %
Vitamin C3 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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