Aldi's - Kirkwood

Aldi's - Kirkwood - Breaded Chicken

Serving Size :
1 Patty

180

Cal

26%

10g

Carbs

46%

8g

Fat

28%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium270 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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