Spark

Spark - Creamy Ranch Pork Chops and Rice

Serving Size :
1 boneless chop (3/4" thick)

324

Cal

48%

36g

Carbs

27%

9g

Fat

25%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal

324 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,864g

436 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium436 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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