Virginia Tech - Owens Food Court

Virginia Tech - Owens Food Court - Macaroni and Cheese

Serving Size :
4.5 oz

355

Cal

17%

15g

Carbs

71%

28g

Fat

12%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,851g

449 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium449 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A22 %
Vitamin C0 %
Calcium26 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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