Damaska

Damaska - Pea Pesto

Serving Size :
1 Tbsp

41

Cal

19%

2g

Carbs

63%

3g

Fat

19%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal

41 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium62 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A5 %
Vitamin C4 %
Calcium3 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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