Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - Eggplant (Melongene) Chokha

Serving Size :
156 g

105

Cal

38%

10g

Carbs

60%

7g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,005g

295 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium295 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C30 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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