Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - Potato and Corn Pie

Serving Size :
263 g

325

Cal

66%

54g

Carbs

28%

10g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,837g

463 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber8 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium463 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A16 %
Vitamin C109 %
Calcium14 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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