Taste Traditions

Taste Traditions - Chicken wild Rice soup

Serving Size :
1 cup

220

Cal

41%

23g

Carbs

48%

12g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber25 g
Sugar3 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein6 g
Sodium930 mg
Potassium0 mg
Cholesterol300 mg
Vitamin A8 %
Vitamin C8 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration