Rachael Ray

Rachael Ray - Fisherman's Stoup

Serving Size :
1 cups

359

Cal

33%

29g

Carbs

31%

12g

Fat

36%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,547g

753 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar8 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium753 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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