Ming Tsai

Ming Tsai - Chicken Pad Thai

Serving Size :
1.75 cups

290

Cal

51%

37g

Carbs

25%

8g

Fat

21%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar15 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium360 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A40 %
Vitamin C25 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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