President's Choice - Blue Menu

President's Choice - Blue Menu - Multigrain Flax Bread

Serving Size :
90 g (2 slices)

220

Cal

69%

38g

Carbs

12%

3g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium260 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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