Martha's Vineyard Salad

Martha's Vineyard Salad - Salad

Serving Size :
2 cups

630

Cal

39%

64g

Carbs

42%

31g

Fat

19%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber-- g
Sugar-- g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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