Day 'n Night Bites

Day 'n Night Bites - Omelette Wrap

Serving Size :
113 g

230

Cal

28%

16g

Carbs

51%

13g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium680 mg
Potassium0 mg
Cholesterol225 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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